Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating - Walter C. Willett MD DrPH Audiobook
Category: Education, Science
Language: EnglishKeywords:
Language: EnglishKeywords:
Food
Food Guide
Harvard Medical School
Healthy Eating
Shared by:doriancelinsky
Written by
Format: MP3
Unabridged
The bestselling guide to healthy eating, debunking dietary myths, and proposing the radical benefits of low-carbohydrate diet, ‘Eat, Drink, and Be Healthy’ is “filled with advice backed up by documented research”.
Dr. Walter Willett’s research is rooted in studies that tracked the health of dieters over twenty years, and in this groundbreaking book, he critiques the carbohydrate-laden diet proposed by the USDA.
Exposing the problems of popular diets such as the Zone, South Beach, and Atkins, Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats, which fruits and vegetables provide the best health insurance, and the proportions of each to integrate into their daily diet.
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| Creation Date: | Sat, 06 Nov 2021 12:54:24 +0100 |
| This is a Multifile Torrent | |
| Eat, Drink, and Be Healthy.mp3 449.93 MBs | |
| File Size: | 449.93 MBs |
| Piece Size: | 256 KBs |
| Comment: | ‘Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eatin’g by Walter C. Willett
The bestselling guide to healthy eating, debunking dietary myths, and proposing the radical benefits of low-carbohydrate diet, Eat, Drink, and Be Healthy is “filled with advice backed up by documented research”. Dr. Walter Willett’s research is rooted in studies that tracked the health of dieters over twenty years, and in this groundbreaking book, he critiques the carbohydrate-laden diet proposed by the USDA. Exposing the problems of popular diets such as the Zone, South Beach, and Atkins, Dr. Willett offers eye-opening research on the optimum ratio of carbohydrates, fats, and proteins, and the relative importance of various food groups and supplements. Find out how to choose wisely between different types of fats, which fruits and vegetables provide the best health insurance, and the proportions of each to integrate into their daily diet. |
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This post has 8 comments with rating of 3/5
November 6th, 2021
Harvard changing its mind about Low carb don’t believe it.
November 6th, 2021
The author that wrote this book is a notorious snake oil salesman — Google him. Most of it is largely plagiarised too. Not only is this unscientific BS but it is unoriginal copied BS. All he did was reword things here and there then publish it.
November 6th, 2021
Thanks for the comment [email protected]. Saved me some otherwise wasted time.
December 21st, 2021
what are u guys talking about? dr Walter Willet is one of the most cited scientist ever.
March 2nd, 2022
also check this review:
https://www.redpenreviews.org/reviews/eat-drink-and-be-healthy/
the Scientific accuracy, Reference accuracy and Healthfulness scores of this book are outstanding.
according to an interview with plant chompers on youtube, he really tried to find faults in the references but could find hardly any.
May 29th, 2022
Great response tazztone. That other guy is talking thru his hat.
March 27th, 2023
dude advocates for lots of grains and seed oils and very little red meat, eggs and butter. If you want to become fat and sick. Follow this book.
December 27th, 2023
@amusiadan
You know dick all.
Grains and seed oils can make you fat and sick.
Red meat, eggs, and butter can make you fat and sick.
You get fat from a caloric surplus, not any one specific food or diet.
You get sick from eating too much of only one or a few things and not enough of anything else (ie deficiencies due to a lack of nutrients by not eating a variety of different foods).
PS If someone could seed, that would be great.
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