Practicing Mindfulness - TTC Audiobook
Shared by:martin88
Written by TTC
Format: MP3
Bitrate: 64 Kbps
What is meditation? For thousands of years, human beings have practiced refined techniques of mental focusing, designed to change the habitual conditioning of the mind. Central to many spiritual and philosophical traditions and known in English as “meditation,” these practices are considered a major means for enhanced awareness and self-mastery.
In recent decades, modern science has dramatically confirmed what advanced meditators have long claimed—that meditation, correctly practiced, offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being.
The many practical benefits of meditation include
marked and lasting reduction of stress;
increased ability to focus and concentrate, as well as clarity of thinking;
freedom from detrimental patterns of thought and emotion;
increased learning capacity and memory; and
greatly enhanced well-being and peacefulness.
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| Creation Date: | Mon, 12 Dec 2011 23:33:07 -0500 |
| This is a Multifile Torrent | |
| 01. Mindlessness—The Default Setting.mp3 14.94 MBs | |
| 02. Mindfulness—The Power Of Awareness.mp3 15 MBs | |
| 03. Expectations—Relinquishing Preconceptions.mp3 15.08 MBs | |
| 04. Preparation—Taking Moral Inventory.mp3 15.15 MBs | |
| 05. Position—Where To Be For Meditation.mp3 13.76 MBs | |
| 06. Breathing—Finding A Focus For Attention.mp3 14.95 MBs | |
| 07. Problems—Stepping-Stones To Mindfulness.mp3 15.5 MBs | |
| 08. Body—Attending To Our Physical Natures.mp3 11.13 MBs | |
| 09. Mind—Working With Thoughts.mp3 14.66 MBs | |
| 10. Walking—Mindfulness While Moving.mp3 13.35 MBs | |
| 11. Consuming—Watching What You Eat.mp3 15.62 MBs | |
| 12. Driving—Staying Awake At The Wheel.mp3 13.86 MBs | |
| 13. Insight—Clearing The Mind.mp3 14.53 MBs | |
| 14. Wisdom—Seeing The World As It Is.mp3 15.54 MBs | |
| 15. Compassion—Expressing Fundamental Kindness.mp3 13.6 MBs | |
| 16. Imperfection—Embracing Our Flaws.mp3 14.67 MBs | |
| 17. Wishing—May All Beings Be Well And Happy.mp3 12.71 MBs | |
| 18. Generosity—The Joy Of Giving.mp3 13.49 MBs | |
| 19. Speech—Training The Tongue.mp3 13.22 MBs | |
| 20. Anger—Cooling The Fires Of Irritation.mp3 13.92 MBs | |
| 21. Pain—Embracing Physical Discomfort.mp3 16.02 MBs | |
| 22. Grief—Learning To Accept Loss.mp3 14.71 MBs | |
| 23. Finitude—Living In The Face Of Death.mp3 14.32 MBs | |
| 24. Life—Putting It All In Perspective.mp3 14.46 MBs | |
| Practicing Mindfulness.pdf 2.49 MBs | |
| Prof. Mark W. Muesse - Practicing Mindfulness.m3u 2.72 KBs | |
| Torrent downloaded from Demonoid.me.txt 46 Bytes | |
| Combined File Size: | 346.68 MBs |
| Piece Size: | 4 MBs |
| Comment: | Updated by Education Audiobook |
| Encoding: | UTF-8 |
| Info Hash: | 6ff29b3a66e460e92ae60cc032c9e3f35b361352 |
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