Getting Unstuck - Pema Chodron Audiobook

Written by Pema Chodron
Format: MP3
Bitrate: Variable

Have you ever had an itch-and not scratched it? In the Buddhist tradition, this points to a vast paradox: that by refraining from our urge to “scratch,” great peace and happiness is available. On Getting Unstuck, Pema Chödrön introduces a valuable teaching on what in Tibetan is called shenpa. “An urge comes up, we succumb to it, and it becomes stronger,” she teaches. “We reinforce our habits and addictions by giving in to them.” Now, Pema guides us through this “sticky feeling”-exploring the moments when we get hooked-and offers us a look at the freedom available when we uncover shenpa, and work with it intelligently and compassionately. This full-length recording offers tools for learning to stay with our uneasiness, and shows us how to recognize shenpa, catch it as it appears, and activate the wisdom and confidence that lies beneath it.

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Creation Date:	Sat, 07 Jul 2012 00:35:15 -0400
This is a Multifile Torrent
Getting Unstuck (Disc 2) 09 Getting curious about your world.mp3 20.46 MBs
Getting Unstuck (Disc 2) 05 Q&A Addressing trauma in meditation.mp3 15.62 MBs
Getting Unstuck (Disc 1) 13 Addictions And Our Fundamental Uneasiness.mp3 15.43 MBs
Getting Unstuck (Disc 3) 02 How To Uncover Your True Nature.mp3 15.15 MBs
Getting Unstuck (Disc 3) 09 Taking Your Practice Into The World.mp3 14.17 MBs
Getting Unstuck (Disc 2) 12 Seeing yourself clearly.mp3 12.97 MBs
Getting Unstuck (Disc 1) 04 Ego_ The Root Of The Problem.mp3 12.81 MBs
Getting Unstuck (Disc 3) 04 Melting Into Emptiness.mp3 12.76 MBs
Getting Unstuck (Disc 1) 12 Catching Your Shenpa In Action.mp3 12.25 MBs
Getting Unstuck (Disc 1) 08 The Doorway To Liberation.mp3 11.53 MBs
Getting Unstuck (Disc 3) 05 Teaching Yourself The Dharma.mp3 11.36 MBs
Getting Unstuck (Disc 2) 13 Keeping a bigger perspective.mp3 11.18 MBs
Getting Unstuck (Disc 3) 10 Activism Without Aggression.mp3 11.03 MBs
Getting Unstuck (Disc 2) 08 Lightening things up.mp3 10.92 MBs
Getting Unstuck (Disc 1) 11 Shenpa_ How We Get Hooked.mp3 10.81 MBs
Getting Unstuck (Disc 1) 10 Recognizing Patterns Of Habituation.mp3 10.43 MBs
Getting Unstuck (Disc 3) 03 Stop Kicking The Wheel.mp3 10.39 MBs
Getting Unstuck (Disc 1) 03 Stop Scratching.mp3 10.02 MBs
Getting Unstuck (Disc 3) 12 Bowing To Your Thoughts.mp3 9.95 MBs
Getting Unstuck (Disc 1) 14 Engaging Shenpa In Meditation.mp3 9.7 MBs
Getting Unstuck (Disc 1) 07 Listening Meditation Practice.mp3 9.49 MBs
Getting Unstuck (Disc 3) 06 Relative Practices, Absolute View.mp3 9.41 MBs
Getting Unstuck (Disc 3) 11 Delusion Vs_ Illusion.mp3 9.25 MBs
Getting Unstuck (Disc 1) 02 The Challenge Of Being Present.mp3 8.89 MBs
Getting Unstuck (Disc 2) 11 The balance of gloriousness and wretchedness.mp3 8.81 MBs
Getting Unstuck (Disc 3) 15 Q & A_ An Alternative To Outrage.mp3 8.51 MBs
Getting Unstuck (Disc 2) 03 Degrees of Shenpa.mp3 8.4 MBs
Getting Unstuck (Disc 2) 02 It_s not bad to have thoughts.mp3 8.17 MBs
Getting Unstuck (Disc 2) 06 Q&A The most important thing.mp3 8.01 MBs
Getting Unstuck (Disc 3) 13 Q & A_ Letting Go Of Resistance.mp3 7.93 MBs
Getting Unstuck (Disc 3) 14 Q & A_ Having Compassion, Drawing Boundaries.mp3 7.84 MBs
Getting Unstuck (Disc 2) 10 Making daily aspirations.mp3 7.82 MBs
Getting Unstuck (Disc 2) 14 The tender heart.mp3 7.69 MBs
Getting Unstuck (Disc 1) 05 Exploring The Itch.mp3 7.24 MBs
Getting Unstuck (Disc 1) 15 Recognizing, Refraining, Relaxing, And Resolving.mp3 7.07 MBs
Getting Unstuck (Disc 3) 16 An Aspiration For World Peace.mp3 6.26 MBs
Getting Unstuck (Disc 2) 04 Using the breath to get unstuck.mp3 6.11 MBs
Getting Unstuck (Disc 3) 07 Encountering The Ineffable.mp3 5.65 MBs
Getting Unstuck (Disc 1) 06 The Open Awareness Of Your Mind.mp3 4.95 MBs
Getting Unstuck (Disc 1) 01 Learning To Stay - Introduction.mp3 3.1 MBs
Getting Unstuck (Disc 2) 01 Introduction.mp3 1.92 MBs
Getting Unstuck (Disc 3) 01 Introduction - Tools For Liberation.mp3 1.91 MBs
Getting Unstuck (Disc 3) 08 Introduction - Taking Your Practice Into The World.mp3 1.14 MBs
Getting Unstuck (Disc 2) 07 Introduction.mp3 1.06 MBs
Getting Unstuck (Disc 1) 09 The Habit Of Distraction - Introduction.mp3 1.01 MBs
PC-GU.jpg 94.19 KBs
Pema-Chodron-Seattle.jpg 17.15 KBs
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Combined File Size:	406.73 MBs
Piece Size:	512 KBs
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